Discovering The Fish Body

Prototechnique at Ponderosa Stolzenhagen. Photo from Video by Andrea Keiz

In the 3.5 billion year tale of human evolution, it is from our fish ancestors that we and our entire extended vertebrate family inherit our spinally organised head-tail structure.

Legs arrived much later, and in some sense their function is simply to get the earth out of the way so that our spines can move as they did in the oceans in which they first evolved. Our arms arrived later still.

From this evolutionary perspective, the “fish body” represents our vital core while our legs and arms are the parts of ourselves that mediate with and enable us to navigate through our terrestrial world.

This work supports a growing embodied understanding of the structure and movement potential of the head and torso, parts of ourselves that so often manifest aches and pains which seem to have no specific cause.

Attending to the “fish body” can create a feeling of core stability and spaciousness that enhances our sense of vitality in everything that we do.

I offer this workshop in two forms. For dancers in my Proto-technique class and for every body in BodySchool. The material is the same though the way it is presented is slightly different. Anyone is welcome at either.

In BodySchool the classes tend to be organised in a weekend workshop format, there is more time for dialogue and not all classes end in dancing. Dancers who know my work often attend the BodySchool workshops.

In the Proto-technique dance class version then they tend to be presented as a daily morning class series with less time for dialogue and more time given to exploring movement through dancing at the end. Because everyone works alone in the classes then they are suitable for anyone to join.

Upcoming workshops

Copenhagen, Denmark
BodySchool : BodySchool : Exploring The Feldenkrais Method
23/24th September 2017

By | BodySchool, Past Workshops, Workshops
BodySchool : Exploring The Feldenkrais Method In this weekend workshop, we'll explore some Feldenkrais Awareness Through Movement (ATM) classes. We'll see how to relate the movements of a particular class to everyday life as well as considering the general application of the skills we learn through practicing the method. The...
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Koli, Finland
BodySchool Weekend Retreat: Feldenkrais and Authentic Movement
8-10th September 2017

By | BodySchool, Past Workshops, Workshops
BodySchool Weekend Retreat: Feldenkrais and Authentic Movement In some ways, the Feldenkrais Method and Authentic Movement take opposite approaches to supporting our growth as humans. While both encourage us to listen to ourselves and develop a respectful attitude to learning, the first confronts us to recognise our perceptual and kinaesthetic habits,...
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Vienna, Austria
BodySchool : Making friends with scoliosis
20/21st May 2017

By | BodySchool, Past Workshops, Workshops
BodySchool : Making friends with scoliosis Scoliosis is most commonly thought of as a lateral asymmetry of the spine that shows up as a sideways curve. But considered three-dimensionally, it's more like a twisting or coiling of the spine that produces the characteristic two-dimensional curve. Since nobody has a perfectly straight spine, and...
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Copenhagen, Denmark
BodySchool : How to sit at a desk, work at a computer … and maybe even enjoy it!
18/19th March, 8/9th and 29/30th April 2016

By | BodySchool, Past Workshops

Three short weekend workshops that address the question: How to sit at a desk, work at a computer … and maybe even enjoy it? For a full description of the workshop visit here The first weekend looks at the basics of how to organise ourselves in sitting, and in weekend two we’ll explore how…

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