Feldenkrais Method classes
The Feldenkrais method is a somatic educational system which offers to improve the quality, range and comfort with which you move. Since you are moving every moment of your life, improving how you move can improve all that you do. At its core is a radical way of thinking about learning; we learn to how to learn better.
We gain in flexibility and strength not through stretching or exerting ourselves, but by working slowly and gently in a way that educates our whole selves to move in better coordinated, more efficient and graceful ways. The challenge is to pay attention to ourselves as we move through life.
more info at www.ibizacontactfestival.com