Getting Your Back Back : The Magic Roller Series
Friday 9th to Sunday 11th December 2022
6.00pm-8.00pm Friday evening
1.00-4.30pm Saturday afternoon
Our backs are a bit of a mystery. We never get to see our own, only other people’s.
Back pain is one of the most common medical problems, with some studies showing it effects eight out of 10 people at some point during their lives. I personally haven’t met anyone who hasn’t experienced some sort of discomfort in their backs.
I often experience back pain myself when I’m tired or stressed. I have all sorts of tools and tricks to reverse out of it. But if it’s particularly bad then these are the classes I turn to. And I often do them anyway because they feel so good.
In this series, we’ll create “magic rollers” out of rolled-up blankets or towels and explore a series of Feldenkrais classes lying on the rollers in different positions.
These deceptively simple classes can be experienced as a pleasurably form of subtle self-massage that will leave your back softer and more supple.