Are you sitting comfortably?
Friday 17th to Sunday 19th September
6.00pm-8.00pm Friday evening
1.00-5.00pm Saturday afternoon
We human beings are not designed to sit still, nor are we designed to sit up straight.
If there is an ideal way to sit then it is one which nearly all of us have experienced, but few of us make use of in our daily lives … sitting like a baby.
But babies don’t sit still for long. Sitting for them is a place they pass through as they play. In other words, sitting is more like dancing.
The movements we’ll explore are easy, relaxing and can be done by anyone. We’ll often work lying down and then apply what we have learned in sitting.