Developing Inner Composure: Getting Centered
6pm-7.15pm Wednesday evenings
Feldenkrais Method Six-Class Series – 20th October to 24th November 2021
Being “centered” sounds great of course, but what does it actually mean? More to the point, how could it feel?
In this series, we’ll discover that the term can be used in a number of different ways. We’ll explore a few different varieties centering and how we might develop them as a resource for our lives.
Developing Inner Composure
Developing Inner Composure is an ongoing program of Feldenkrais classes that you can join anytime. The overall emphasis is on developing the quality of inner composure. How to move through life with dignity, integrity and grace, even in the face of adversity and uncertainty.
Moshe Feldenkrais created his method to support people to grow themselves beyond the limitations of what they learn in their childhood and youth. His work offers a practice of lifelong learning through attending to the gaps between our intentions and actions.
Rooted in the martial arts, the method brings forth in ourselves the essential quality of presence developed though the study of the martial arts. It aims to bring this essence to a much wider audience without the need of rigorous combative training.