Developing Inner Composure: Unwind
6pm-7.15pm Wednesday evenings
Feldenkrais Method Six-Class Series – 8th December 2021 to 19th January 2022 (no class 29th Dec)
Ever get the feeling you’ve wound yourself up knots? Metaphorically? Literally?
In this series, we’ll explore our subtle asymmetries and take time to unwind.
Developing Inner Composure
Developing Inner Composure is an ongoing program of Feldenkrais classes that you can join anytime. The overall emphasis is on developing the quality of inner composure. How to move through life with dignity, integrity and grace, even in the face of adversity and uncertainty.
Moshe Feldenkrais created his method to support people to grow themselves beyond the limitations of what they learn in their childhood and youth. His work offers a practice of lifelong learning through attending to the gaps between our intentions and actions.
Rooted in the martial arts, the method brings forth in ourselves the essential quality of presence developed though the study of the martial arts. It aims to bring this essence to a much wider audience without the need of rigorous combative training.