Developing Inner Composure: Breathe!
6pm-7.15pm Wednesday evenings
Series 7 – 16th June to 21st July 2021
A second series of classes on the theme of how we handle ourselves, each other, and our environment in our lives. We’ll do this through paying attention to the use of the arms and hands which form a physical basis for how we interact with and express ourselves in the world.
Developing Inner Composure is an ongoing program of Feldenkrais classes that you can join anytime. The overall emphasis is on developing the quality of inner composure. How to move through life with dignity, integrity and grace, even in the face of adversity and uncertainty.
Moshe Feldenkrais created his method to support people to grow themselves beyond the limitations of what they learn in their childhood and youth. His work offers a practice of lifelong learning through attending to the gaps between our intentions and actions.
Rooted in the martial arts, the method brings forth in ourselves the essential quality of presence developed though the study of the martial arts. It aims to bring this essence to a much wider audience without the need of rigorous combative training.