The strength and resilience of a house depends on the quality of the foundations. And the same goes for us. In this weekend course we’ll expereince how improving the ability to get support from our feet and legs can make everything we do feel a little easier and lighter.
We’ll work primarily with the Feldenkrais Method supplemented by some functional anatomy and further explorations through touch and movement.
The idea behind BodySchool is that by increasing our physical self-knowledge and through it improving our ability to sense and feel ourselves as we move and think, we learn fundamental lessons that can be carried over to enhance and support our whole lives.
And don’t worry, you won’t spend the whole time on your feet. It’s the weekend!!!
Where : nadaLokal, Reindorfgasse 8, 1150 Vienna
When : 10.00-16.00 Saturday 15th and Sunday 16th October 2016
Cost : 120€ full price (90€ reduced)
Sign-up : by email