Radical Calmness Practices
In this practice we explore movement as a way to reduce the noise in our systems with the aim of bringing greater calmness to ourselves, both in action and at rest.
When the nervous system is quiet then we are better able to think more clearly, to become more emotionally responsive, to connect with what is around us, and to act more decisively and effectively.
Radical Calmness Practice is accessible to anyone. There are no movements to learn. Instead you will be offered a series of movement tasks to explore while your attention is guided verbally.
It can be taken as an artistic and/or political practice, a practise of self and/or community care, and/or a practice for developing balance and resilience in an ever changing world.
Dates: 2-3rd September 2023
Level: Open to the curious
Bräuhausgasse 40 Souterrain,
1050 Wien (U4 Pilgramgasse)