The Tuning Class
Free classes as part of Public Moves 2021
Three 75 minute classes at various venues around Vienna at 18.00 on 16th and 29th July and 1st August
We tune ourselves to our inner and outer environment through gentle guided movement of our attention and physical bodies. Taste what it might mean to be more centred in your experience, more grounded in your body and more present to the unfolding of time. The practice is offered as a resource to develop resilience in these uncertain times. The aim is simply to leave the classes feeling better than when you arrived.
We will work both in standing and lying on the ground, so please bring a mat and, if it’s not warm, a blanket!
You need to register here for each class one day in advance
