with Claudia Heu
We attune to our inner and outer space through mindful attention and gentle movement, bringing together awareness, body, and presence.
Starting from ourselves – from our posture and inner state – we explore how we relate to ourselves and to others. Through the conscious direction of attention and simple, guided movements, a space emerges in which we can release unnecessary tension and enter into direct physical experience.
The dialogical dynamic of perceiving – accepting – extending, inspired by Aikido, forms a living foundation: not as opposition, but as cooperation. Inner state and outer movement begin to influence one another – energy starts to flow, presence becomes tangible, and a sense of grounded expansion can unfold.
Within this continually renewed open space, new possibilities arise in how we relate to ourselves – and, through that, to others.