What is the Feldenkrais Method?

The Feldenkrais method is named after its creator Moshe Feldenkrais. It is a somatic educational system which primarily offers to improve the quality, range and comfort with which you move.
What are Feldenkrais FIs?

Feldenkrais Method one-to-one individual lessons are known as Functional integration (FI) lessons. The sessions last 60 minutes and take as a starting point some movement that you are interested in improving or a situation that you are having difficulty with.
What are Feldenkrais ATMs?

Awareness Through Movement (ATM) classes are the form in which the Feldenkrais Method is taught to groups. ATM classes usually last about 40-60 minutes.
How can the Feldenkrais Method benefit me?

While the Feldenkrais Method may seem to be focused on movement, as an early systems thinker Moshe Feldenkrais was interested in much more than movement.