Individual Sessions​

Feldenkrais Method tailored to your individual needs​ and supplemented with my experience of a wide range of somatic practices

Individual sessions are an inquiry into how you inhabit yourself. We explore the patterns of attention and organization that shape your experience through exploring subtle relationships between intention and action, between how you imagine yourself moving and how you actually move.

The process works through gentle touch and movement that speaks directly to your nervous system. Framed as a Feldenkrais Functional Integration session. I also draw on other somatic touch practices to support my work. By slowing down and attending to sensation, we create space for new learning to unfold. This is education in its truest sense—awakening what already knows how to learn.

People come for many reasons ...

There's something you'd like to do better

Performance enhancement is our goal whatever your starting point. The same process enables us to learn to take our first steps remains available to us to make our lives a journey of continual refinement.

Recovering from or avoiding injury

Accidents happen and sometimes aches and pains sneak up on you. If you get injured I can help you to recover more quickly and completely. And we can deal with long-term patterns that make life more comfortable.

Simple curiosity

Some people find the whole process of experiential learning fascinating and pleasureable in itself. With no specific aim they are open to noticing changes on a more systemic level. They enjoy the benefits wherever they show up

I've helped people:

Children with special needs

I have ten years experience working with children, especially those with special needs such as Down syndrome, cerebral palsy, childhood stroke and brain injury, Rett syndrome, autism, ADHD, and many rare genetic abnormalities.

I have a dedicated web site for this work with children whch you’ll find at www.FeldenkraisForKids.com

Booking a session

You’ll find my practice rooms at Weissgasse 33/1 in the 17th District of Vienna. It’s on the ground floor with barrierfree entrance and parking is easy. It close to stops for the 2, 9, 43 and 44 trams.

I work on Thursdays 10-17.00, Fridays 10-16.00 and Saturdays 10-13.00. Sometimes it’s possible for me to offer sessions on those days outside of my normal hours, so feel free to ask.

You can make a booking online at the Weissgasse Practice Web site here,  or if yuio prefer then simply email me or call me.

Articles on the Feldenkrais Method

Moshe Feldenkrais

What is the Feldenkrais Method?

The Feldenkrais method is named after its creator Moshe Feldenkrais. It is a somatic educational system which primarily offers to improve the quality, range and comfort with which you move.
Malcolm on a Finnish lake

How can the Feldenkrais Method benefit me?

While the Feldenkrais Method may seem to be focused on movement, as an early systems thinker Moshe Feldenkrais was interested in much more than movement.
Feldenkrais Functional Integration (FI) session

What are Feldenkrais FIs?

Feldenkrais Method one-to-one individual lessons are known as Functional integration (FI) lessons. The sessions last 60 minutes and take as a starting point some movement that you are interested in improving or a situation that you are having difficulty with.
Feldenkrais in Context wide pic

What are Feldenkrais ATMs?

Awareness Through Movement (ATM) classes are the form in which the Feldenkrais Method is taught to groups. ATM classes usually last about 40-60 minutes.

Books on The Feldenkrais Method

Body and Mature Behavior

Moshe Feldenkrais

The Master Moves

Moshé Feldenkrais

The Potent Self

Moshe Feldenkrais

Awareness Through Movement

Moshe Feldenkrais

Individual Sessions​

Feldenkrais Method tailored to your individual needs​ and supplemented with BMC and TCM

Individual sessions are an inquiry into how you inhabit yourself. We explore the patterns of attention and organization that shape your experience through exploring subtle relationships between intention and action, between how you imagine yourself moving and how you actually move.

The process works through gentle touch and movement that speaks directly to your nervous system. Framed by Feldenkrais Functional Integration, I also draw on other somatic touch practices to enhance the experience. By slowing down and attending to sensation, we create space for new learning to unfold. This is education in its truest sense—awakening what already knows how to learn.

karina-kurz-fi-1-wide-1

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